Sleep is an important aspect of human life, which helps the body to remain healthy physically, emotionally, and mentally. Lack of sleep can lead to serious conditions like depression and anxiety. If you are pregnant or during pregnancy, lack of sleep can be painful because it increases problems of body and mind already undergoing fatigue and stress. Best online doctor consultation sites Why can't you sleep well during pregnancy? It is common to stay awake at night during pregnancy because the chemical composition of the body changes every trimester and it takes a few months for the body to adapt to it. A study has found that 78% of women have trouble sleeping at least to one level during pregnancy, if not more. However, one misconception about sleep is that attention should be paid to how long the sleep occurred during pregnancy rather than the quality of sleep. REM to know the quality of sleep of pregnant women it happens. REM (Rapid eye movement) It is di...