Obese people are at greater risk of corona. You might want to know why. This is because people who are obese have more diseases such as blood pressure etc.
Obese people have ACE-2 responders in their cells, due to which people are more prone to corona. Now you might want to know that ACE-2 receptors are actually a part of the hormone system in our body that controls blood pressure, fluid, and electrolyte balance.
This system is called RAS (renin-angiotensin system). The RAS system includes many organs such as the lungs, kidneys, liver, brain, and circulatory system.
The function of the RAS system: Kidney cells release renin hormone in the blood when the blood pressure of the body decreases. This renin breaks down a protein called angiotensinogen and converts it into angiotensin-1. Liver releases angiotensinogen and is continuously present in the blood.
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Angiotensin-1 is an inactive protein that has to be activated.
Changes to angiotensin-2. This change is made by angiotensin-converting enzyme (ACE). This enzyme is present in abundant amounts in the blood vessels of our lungs and kidneys.
ACE then binds ACE receptors present on the surface of lung and kidney blood vessels and constricts blood vessels. This leads to an increase in blood pressure and if your blood pressure is already low then it becomes balanced. ACE2 releases a hormone called aldosterone from the kidney, which improves kidney function and balances sodium-potassium (electrolyte) in the body.
About 135 million people in India are troubled by obesity, obese people have the highest risk of heart disease.
Corona's connection with obesity is also coming to light. Overweight and obese people may become seriously ill when exposed to coronavirus. They are more likely to die.
Research has found that people with a body mass index (BMI) greater than 25 have a higher risk of getting infected with corona. The thicker the corona, the greater the risk of corona.
Sales of obese people have ACE-2 responders. Because of this, overweight and obese people are at higher risk of corona. Indeed, ACE-2 responders were found to be more than lame in fat cells. In those salespeople who are more responsible, the risk of a virus is higher.
The main causes of obesity:
Many habits are responsible for obesity or weight gain. Obesity is genetic, reduced activity, desk job can also lead to weight gain. Obesity in children comes from not playing in the field. There is also a fear of gaining weight due to consuming junk food in the diet or changing food patterns. Absence of sleep at night or overeating at night increases obesity.
To reduce obesity and weight, first stop using sugar:
To reduce weight and obesity, along with the closure of sugar, carbonate beverages should also be discontinued, because their use increases weight. Artificial sweetener also increases weight. Quitting these things can help you lose weight.
It contains more bran. Due to this, the fiber obtained through bread is not available. Bran contains fiber. Therefore, do not strain the dough with a very thin sieve. Apart from this, drink two to two and a half liters of water throughout the day, because drinking less water also increases weight.
Soda, baking soda and maida are the food items, then they also gain weight. Due to this, metabolism of the body is also increased. Soybean oil increases weight. Therefore, it should be avoided.
Obesity or being overweight is considered to be the cause of many diseases. There is a high risk of respiratory disease, hypertension, diabetes. They also snore at bedtime. Obesity leads to a condition like swelling in the body. The risk of stroke is high. There is a problem of cardiovascular disease, gout, joint.
When hungry, it is known that there is a hunger to eat or thirst. If you can sleep early at night, then eat light food only. You can eat things like khichdi, milk and oats, boiled vegetables and oatmeal. To lose weight, drink tea in the morning and evening.
How to know if you are overweight?
According to the US National Institutes of Health, if the body mass index (BMI) of an adult Indian is between 23 and 24.9, then it means more weight. Similarly, if your BMI is more than 25, then you are prone to obesity. To know the BMI of any person, divide their weight (kg) by length (in meters).
Another common way to detect obesity is to find out by waist size. Men with a waist greater than 94 cm and women with a waist of more than 80 cm start having obesity problems.
Abdominal obesity is most prominent among Indians?
Around 135 million people in India are troubled by obesity. According to the study of ICMR-INDIAB, obesity rates in India ranged from 11.8% to 31.3% and 16.9% -36.3% as of 2015. Abdominal obesity is the most prominent among Indians. Due to this, the risk of heart disease is highest in obese people. Also in India, women suffer from obesity more than men.
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